Oracle Message PLS-00376 - illegal EXIT/CONTINUE statement; it must appear inside a loop

ERRORillegal EXIT/CONTINUE statement; it must appear inside a loop
CAUSEAn EXIT or CONTINUE statement was found outside of a loop construct. The EXIT statement is used to exit prematurely from a loop and the CONTINUE statement is used to begin the next iteration of a loop; each must always appear within a loop.
ACTIONEither remove the EXIT or CONTINUE statement or place it inside a loop.